Nithya means daily. Lalitha means gentle. Nithya Lalitha Yoga is a carefully structured practice of simple, effective yoga postures that can be performed daily in just 30–45 minutes.

Helps in restoring energy balance, reducing stress, and promoting natural healing by working on the body’s subtle energy system. It is especially beneficial for those experiencing emotional fatigue, anxiety, or lifestyle-related stress.

A safe, supportive space guided by trained professionals to help individuals understand their thoughts, emotions, and behaviors, manage stress and challenges, and grow into a more balanced and confident life.

At Ecolife, our yoga programs are tested, research-informed, and result-oriented, designed to develop confident and competent yoga professionals. Through our structured Teacher Training Packages, we transform passionate learners into skilled, ethical, and outcome-driven yoga trainers.