A short-term yet powerful yoga program designed to enhance overall well-being, boost energy levels, and improve mental clarity. This structured 7-day plan introduces participants to the essential principles of Nithya Lalitha Yoga (NLY), ensuring a strong foundation for lifelong wellness..
🧘 Who is This For?
✔ Beginners looking for a simple and effective yoga routine
✔ Busy professionals who need a quick, structured wellness plan
✔ Individuals with minor health concerns like stress, anxiety, or body stiffness
✔ Anyone interested in experiencing the benefits of Nithya Lalitha Yoga
🌿 What You’ll Learn & Experience
🔹 Daily 1-hour guided yoga sessions (Morning or Evening Batch)
🔹 Essential yoga postures from the Nithya Lalitha Yoga system
🔹 Breathing techniques for better oxygenation and stress relief
🔹 Simple meditation practices to improve mental focus and emotional balance
🔹 Basic stretching & flexibility exercises to reduce stiffness and improve mobility
💡 Health Benefits of Swasthya Plan
✅ Reduces stress, anxiety & fatigue
✅ Boosts flexibility, mobility & joint strength
✅ Enhances concentration & mindfulness
✅ Improves sleep quality & relaxation
✅ Strengthens the immune system
📅 Swasthya Program Structure
🔹 Day 1 – Understanding Your Body & Breath
- Introduction to Nithya Lalitha Yoga philosophy
- Basic stretching and breathwork exercises
🔹 Day 2 – Posture & Alignment
- Learning simple yet effective yoga poses
- Core strengthening exercises
🔹 Day 3 – Mind & Body Synchronization
- Guided meditation for mental clarity
- Breathing techniques to enhance lung capacity
🔹 Day 4 – Strength & Flexibility Training
- Gentle yoga asanas to improve muscle tone & endurance
- Back & spinal health focus
🔹 Day 5 – Detox & Healing
- Introduction to yogic detox techniques
- Balancing body energy with simple movements
🔹 Day 6 – Deep Relaxation & Stress Relief
- Yoga Nidra (yogic sleep)
- Mindfulness meditation for inner peace
🔹 Day 7 – The Final Flow
- Complete practice session combining all learned techniques
- Guidance on how to continue daily practice at home
🎁 What You Get?
✔ Expert-led sessions with certified NLY instructors
✔ Customized guidance based on your health needs
✔ Handbook & digital resources for self-practice
✔ Certificate of Completion for participation
🌍 Why Choose Ecolife’s Swasthya Plan?
🔹 Time-efficient – Just 1 hour a day for 7 days
🔹 Scientifically structured yoga program
🔹 No prior experience required
🔹 Suitable for all age groups & fitness levels
🧘 Start your journey towards a healthier, stress-free life with Ecolife!