Unlock a Life of Balance, Health & Happiness
The Sukhino Thryam program is a comprehensive 3-month wellness journey designed to help you achieve a harmonious lifestyle, inner peace, and optimal health through the transformative power of Nithya Lalitha Yoga. This program integrates yoga, meditation, breathwork, and mindfulness practices to ensure long-lasting physical, mental, and emotional well-being.
🌟 Why Choose the Sukhino Thryam Program?
✅ Structured 3-Month Plan – A step-by-step journey toward holistic wellness.
✅ Personalized Guidance – Experienced yoga teachers and therapists will mentor you.
✅ Sustainable & Practical Approach – Designed to fit into your daily routine.
✅ Physical, Mental & Emotional Healing – A complete mind-body transformation.
✅ Long-Term Benefits – Not just temporary relief but a lifestyle shift for permanent well-being.
🧘 What’s Included in the Program?
🔹 Phase 1 – Assisted Training (Month 1) – Laying the Foundation
✔ Introduction to Nithya Lalitha Yoga – Learn the core principles and practices.
✔ Daily Guided Sessions – Expert-led classes to help you master yoga techniques.
✔ Posture Correction & Flexibility Training – Align your body for strength and balance.
✔ Meditation & Breathwork Techniques – Develop a calm and focused mind.
✔ Healing Yoga Therapy – Address specific health concerns like stress, obesity, diabetes, and chronic pain.
🔹 Phase 2 – Self-Practice & Supervision (Month 2 & 3) – Strengthening the Habit
✔ Guided Group Practice Sessions – Continue refining yoga postures and techniques.
✔ Advanced Breathwork & Energy Healing – Enhance your vitality and mental clarity.
✔ Emotional & Stress Management Workshops – Learn to control stress and emotions effectively.
✔ Lifestyle & Dietary Guidance – Optimize your food habits for sustained wellness.
✔ Regular Progress Tracking & Support – Stay on track with mentor feedback and assessments.
🌍 Who Should Join Sukhino Thryam?
🔹 Anyone seeking a holistic and structured wellness approach
🔹 Individuals looking for long-term health benefits through yoga
🔹 Those suffering from stress, anxiety, or lifestyle diseases
🔹 People who want to develop a daily yoga and meditation routine
🔹 Professionals looking for mental clarity, focus, and relaxation